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Day169
體脂率28.6
早餐：COSTCO希臘式優格181克+北海道富果樂水果麥片50克+小蘋果1顆/拿鐵（鮮奶250ml)
午餐：蔬菜燉飯150克/IKEA雞肉丸5顆
下午茶：雞蛋糕4顆
晚餐：花椰菜炒蝦仁/炒菠菜/炸紅龍雞塊6塊/紅白湯圓1碗（不湯）/豬排骨
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55.2 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 1.4 kg a Week
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