Weigh In record (no journal entry) for 29 December 2018
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90.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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2903 kcal
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Fat: 94.10g | Prot: 255.35g | Carbs: 262.12g.
Breakfast: Hähnchenbrustfilet, Kaffee, Hähnchenbrustfilet. Lunch: Tomaten. Dinner: Orangen, Magerquark, Ei, Golden Delicious Äpfel, Blaubeeren, Clementinen, Gervais Hütten Käse - Original 3,9% Fett. Snacks/Other: Lambertz Vanille Kipferl, Brauner Zucker, Seeberger Mandeln. more...
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2795 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Weight Training (moderate) - 1 hour and 15 minutes. more...
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Gaining 1.8 kg a Week
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