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raymaulany07
Journal
29 Dec 18
raymaulany07's Journal, 29 Dec 18
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Weigh In record (no journal entry) for 29 December 2018
75 kg
Lost so far:
3 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 December 2018:
1166 kcal
Fat: 33.44g | Prot: 79.81g | Carbs: 154.58g.
Breakfast:
Muscletech Nitrotech, Quaker Instant Oatmeal, Grapes.
Lunch:
Indonesian Fish Cake.
Dinner:
Orange, Pempek Kapal Selam Kapal Selam.
Snacks/Other:
Cheese Roll, Grapes, Orange.
more...
2804 kcal
Exercise:
Driving - 40 minutes, Fitness Training (Workout) - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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raymaulany07's Weight History
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