Weigh In record (no journal entry) for 29 December 2018
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76.6 kg
Lost so far: 12.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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209 kcal
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Fat: 7.39g | Prot: 20.35g | Carbs: 17.44g.
Breakfast: Salatalık, Zeytin, Kiraz Domates, Dost Süzme Peynir, Haşlanmış Yumurta. Dinner: Haşlanmış Tavuk Göğsü, Soğanlar, Kiraz Domates. more...
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Losing 2.8 kg a Week
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rabiaglhn's Weight History
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