Weigh In record (no journal entry) for 29 December 2018
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72.2 kg
Lost so far: 2.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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2231 kcal
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Fat: 89.15g | Prot: 87.36g | Carbs: 163.33g.
Breakfast: Banaan, Honing, Magere Kwark, Quaker Havermout (40g). Lunch: Stokbrood, Geitenkaas, Cappuccino, Appel, Pompoensoep. Dinner: Manchego, Lamsbout, Rosbief, Rode Tafelwijn. Snacks/Other: Lay's Paprikachips, Popcorn. more...
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2113 kcal
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Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Ilonahendriks's Weight History
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