Weigh In record (no journal entry) for 29 December 2018
|
87.5 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2018:
|
1943 kcal
|
Fat: 35.90g | Prot: 123.09g | Carbs: 279.68g.
Breakfast: Aldi Gouda, Gruninger Winzerschinken, K-Classic Frischkäsezubereitung Light Kräuter, Leicht & Cross Knusperbrot Vollkorn, Pumpernickel. Lunch: Rinder-Hackfleisch Fettreduziert, Junge Erbsen mit Möhrchen, Weißer Reis (Langkorn). Dinner: Brokkoli. Snacks/Other: M&M's M&M's Chocolate, Kölln Haferflocken, Banane, Gut & Günstig Fettarme H-Milch 1,5% Fett, ESN Designer Whey Protein - Cookies & Cream. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcel.vB's Weight History
|