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View Diet Calendar, 29 December 2018:
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1429 kcal
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Fat: 44.25g | Prot: 90.28g | Carbs: 171.29g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Captain Oats Instant Oatmeal, Pisang, Herbalife Shake Chocomint. Lunch: Ikan Panggang, Tempe Bacem, Minyak Wijen, Buncis, Wortel, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Dinner: Sayur Campuran, Telur Rebus. Snacks/Other: Captain Oats Instant Oatmeal, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). more...
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andimaynita's Weight History
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