Weigh In record (no journal entry) for 29 December 2018
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84.3 kg
Lost so far: 4.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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1438 kcal
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Fat: 51.71g | Prot: 131.88g | Carbs: 114.32g.
Breakfast: ICA Rökt Kalkon, Kokt Ägg, Äggvita. Lunch: Potatismos ( med Vanligmjölk och Smör), Kycklingklubba (utan Skinn). Dinner: Potatis (med Skal), Kesella Naturell Lätt, ICA Nötfärs 12%. Snacks/Other: Arla Keso Supermini, Osötade Frysta Hallon, Nutrilett Smooth Caramel Bar. more...
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Losing 0.1 kg a Week
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ida.flink's Weight History
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