Weigh In record (no journal entry) for 29 December 2018
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55.5 kg
Lost so far: 3.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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1396 kcal
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Fat: 105.45g | Prot: 80.62g | Carbs: 27.87g.
Breakfast: 콩나물국, 토마토, 갈치구이, 이즈니 무염 버터, 현미잡곡밥. Dinner: 이즈니 무염 버터, 쇠고기 채끝 (지방 0.5센치). Snacks/Other: 이즈니 무염 버터, 종근당건강 100% 엑스트라버진 아보카도 오일. more...
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steady weight
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