Weigh In record (no journal entry) for 29 December 2018
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70 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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739 kcal
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Fat: 24.12g | Prot: 50.47g | Carbs: 82.21g.
Breakfast: بسكوت دايجستف digestive, Nescafe Classic, Greek Salad, Fried Egg, جبنه قريش cheese cottage. Lunch: Cucumber (with Peel), Lettuce Salad with Assorted Vegetables, Chicken. Dinner: Mixed Salad Greens, Cottage Cheese (Nonfat), Cooked Egg White. Snacks/Other: Red Delicious Apples, Grapefruit. more...
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Losing 0.3 kg a Week
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deena hamed's Weight History
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