Weigh In record (no journal entry) for 29 December 2018
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52.3 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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803 kcal
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Fat: 27.81g | Prot: 25.75g | Carbs: 144.18g.
Breakfast: Banana, Heavenly Blush Greek Style Yogurt, Greenfields Skimmed Milk (200ml), Quaker Quick Cooking Oatmeal, Ubi Ungu Rebus. Lunch: Brown Rice, Chicken Soup, Indonesian Balado Eggs. Dinner: Chicken Soup. Snacks/Other: Pineapple, Dragonfruit (Pitaya). more...
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1527 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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cacacaca88's Weight History
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