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вита74
Journal
28 Dec 18
вита74's Journal, 28 Dec 18
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Weigh In record (no journal entry) for 28 December 2018
116.2 kg
Lost so far:
13.8 kg
.
Still to go:
31.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2018:
1004 kcal
Fat: 52.67g | Prot: 96.88g | Carbs: 31.27g.
Breakfast:
Epica Йогурт Персик-Маракуйя.
Lunch:
Огурец (с Кожурой), Славянские Традиции Творог Традиционный со Сметаной 4%.
Dinner:
Свиная Отбивная, Творожная Запеканка.
Snacks/Other:
Простоквашино Творожное Зерно в Сливках 7%.
more...
3051 kcal
Exercise:
планка - 1 minute, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
steady weight
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вита74's Weight History
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