Weigh In record (no journal entry) for 28 December 2018
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88.6 kg
Lost so far: 20.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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801 kcal
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Fat: 66.00g | Prot: 37.50g | Carbs: 14.45g.
Dinner: McDonald's Chicken McNuggets (4), ICA Pizzasallad, Dulano Kycklingkorv. Snacks/Other: Lindt 90% Cocoa . more...
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Losing 0.7 kg a Week
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Safa jasmim's Weight History
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