Weigh In record (no journal entry) for 08 April 2008
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114.3 kg
Lost so far: 3.6 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 41.17g | Prot: 77.06g | Carbs: 98.72g.
Breakfast: egg mcmuffin. Lunch: tomato, turkey burger. Dinner: turkey sandwich, milk, cheerios. Snacks/Other: Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar) . more...
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3271 kcal
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Exercise:
Standing - 15 minutes, Driving - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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