HydeKoji's Journal, 06 Oct 12

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Weigh In record (no journal entry) for 06 October 2012

68.7 kg Lost so far: 3.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2012:

688 kcal

Fat: 30.26g | Prot: 44.74g | Carbs: 76.15g. Breakfast: カフェラテ　低脂肪. Lunch: ゼリーdeゼロ　ぶどう, カップヌードルライト. Dinner: Mapo Tofu, こんにゃくうどん, キャベツ. Snacks/Other: コーラ　ゼロ. more...

2034 kcal

Exercise: Standing - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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HydeKoji's Journal, 06 Oct 12

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HydeKoji's Weight History