Weigh In record (no journal entry) for 28 December 2018
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71.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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1912 kcal
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Fat: 59.93g | Prot: 156.84g | Carbs: 190.35g.
Breakfast: Buritis Queijo Curado, Toasted 100% Whole Wheat Bread, Porto Alegre Requeijão Cremoso Light, Boiled Egg. Lunch: Uncle Ben's Arroz Parboilizado, Sulita Bife de Lombo. Dinner: Boiled Egg, Quacker Aveia em Flocos Finos, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme. Snacks/Other: Danone Yopro, Banana, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Sadia Filé de Peito de Frango. more...
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Losing 0.2 kg a Week
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GabrielRozendo's Weight History
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