Weigh In record (no journal entry) for 28 December 2018
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76.6 kg
Lost so far: 13.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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1277 kcal
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Fat: 50.28g | Prot: 85.08g | Carbs: 113.53g.
Breakfast: Eat Natural Super Granola Extreme Cacao, Optimel Magere Kwark Appel-Kaneel. Lunch: Jumbo Kaas 20+ Jong Belegen, Heinz Sandwichspread Pikante Groente, LU Cracotte. Dinner: Eat Natural Super Granola Extreme Cacao, Optimel Magere Kwark Cranberry Framboos, Milsani Crème Fraîche, Freshona Zilveruitjes, AH Crispy Maïskorrels, Jumbo Chinese Roerbakgroenten, Lidl Gemarineerde Kipfilet a La Minute. more...
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Losing 6.3 kg a Week
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kletsmuis's Weight History
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