Weigh In record (no journal entry) for 28 December 2018
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100.4 kg
Lost so far: 7.4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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2131 kcal
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Fat: 105.38g | Prot: 71.74g | Carbs: 242.24g.
Breakfast: Haşlanmış Yumurta, Nimet Çavdarlı Ekmek, Siyah Zeytin, Tulum Peyniri, Tahsildaroğlu Ezine Koyun Peyniri. Dinner: Fıstıklı Baklava, Eker Ayran, Berrak Acı Biber Turşusu, Salatalık (Kabuklu), Domatesler, Patates Kızartması, Lavaş, Baştacı Et Döner. Snacks/Other: Hünnap, Mandalina, Yeşil Elma. more...
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Losing 7 kg a Week
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ercanülker's Weight History
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