Weigh In record (no journal entry) for 28 December 2018
|
56.8 kg
Lost so far: 63.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2018:
|
999 kcal
|
Fat: 15.85g | Prot: 88.49g | Carbs: 145.61g.
Breakfast: Danone YoPRO Vanilla Yoghurt, Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Leeks, Cauliflower (Frozen) . Dinner: Quest Bar White Chocolate Raspberry. Snacks/Other: Pickles. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beljanson's Weight History
|