Weigh In record (no journal entry) for 27 December 2018
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114.8 kg
Lost so far: 2.2 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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1598 kcal
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Fat: 40.67g | Prot: 87.69g | Carbs: 218.75g.
Breakfast: Café. Lunch: Suco de Abacaxi com Hortelã, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Cebolas, Pepino (com Casca), Tomates, Queijo Parmesão (Ralado), Molho Branco, Macarrão. Dinner: Pepino (Descascado), Substancia Carne de Panela, Batata Doce e Legumes, Camil Arroz Branco. more...
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Gaining 0.6 kg a Week
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