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Juhu da steht vorne seit 2 Jahren wieder eine 8 😊
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89.5 kg
Lost so far: 12.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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1570 kcal
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Fat: 71.45g | Prot: 120.60g | Carbs: 105.12g.
Breakfast: Gut & Günstig Haferflocken, Aldi Fettarme Milch. Lunch: Lasagneplatten, Gouda Gerieben, Rinderhackfleisch. Dinner: Güldenhof Hähnchen-Kochschinken. more...
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Losing 4.2 kg a Week
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Hardcore4Life's Weight History
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