Weigh In record (no journal entry) for 27 December 2018
|
98.1 kg
Lost so far: 8.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2018:
|
1759 kcal
|
Fat: 76.53g | Prot: 81.73g | Carbs: 184.55g.
Breakfast: Colcafé Colcafe Todo en 1 Light, Alpina Queso Sabana (18g), Pan Integral. Lunch: Yuca Frita, Alamar Ensalada de Atún, Arroz Blanco, Sopa de Papa. Dinner: Alpina Queso Sabana (30g), Salchicha de Pavo, Bimbo Tortillas. Snacks/Other: Porchi Cabano (25g), Snickers Chocolatina, Del Vecchio Queso Pera . more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fernando Devia's Weight History
|