Weigh In record (no journal entry) for 27 December 2018
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117.4 kg
Lost so far: 11.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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1038 kcal
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Fat: 51.00g | Prot: 104.00g | Carbs: 39.00g.
Lunch: Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick), Chicken Out Rotisserie 1/4 White Chicken (No Skin). Dinner: Arby's Classic Roast Beef. Snacks/Other: Ellsworth Cheddar Cheese Curds. more...
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Losing 13.3 kg a Week
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Coach MW's Weight History
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