Weigh In record (no journal entry) for 26 December 2018
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104.9 kg
Lost so far: 2.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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993 kcal
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Fat: 31.53g | Prot: 48.50g | Carbs: 129.52g.
Lunch: Ezogelin Çorbası. Dinner: Zeytinyağı, Yeşil Biber, Soğanlar, Marul, Nane, Maydanoz, Salatalık (Soyulmuş), Bulgur Pilavı, Ton Balığı. Snacks/Other: Çavdar Ekmeği, Fiskobirlik Fındık Ezmesi, Coca-Cola Coca-Cola Light. more...
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1249 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Fitness Training (Workout) - 30 minutes, Crossfit - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Samsung Health - 22 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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