Weigh In record (no journal entry) for 27 December 2018
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101.4 kg
Lost so far: 6.4 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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2211 kcal
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Fat: 71.18g | Prot: 159.03g | Carbs: 243.62g.
Breakfast: Siyah Zeytin, Tahsildaroğlu Ezine Koyun Peyniri, Tulum Peyniri, Muratbey Tam Yağlı Taze Kaşar Peyniri, Haşlanmış Yumurta, Nimet Çavdarlı Ekmek. Dinner: Tavuk Kanadı (Derisi Yenmeden), Mevsim Salata, Sütaş Ayran, Pide Ekmeği, Yeşil Acı Biber, Domatesler, Acılı Ezme, İstiridye Mantarı, Izgara Köfte, Dana Külbastı. Snacks/Other: Mandalina, Ayva, Kestane, Yeşil Elma, Mandalina. more...
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Gaining 8.4 kg a Week
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ercanülker's Weight History
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