Weigh In record (no journal entry) for 27 December 2018
|
84 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2018:
|
1238 kcal
|
Fat: 50.48g | Prot: 158.90g | Carbs: 28.70g.
Dinner: 雞胸肉(不吃皮). Snacks/Other: 拿鐵咖啡, Costco 無調味綜合堅果. more...
|
Gaining 11.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whoisaha's Weight History
|