Weigh In record (no journal entry) for 27 December 2018
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75.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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2396 kcal
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Fat: 89.36g | Prot: 137.76g | Carbs: 252.71g.
Breakfast: Thiriet Petits Pains aux Céréales et aux Graines, Nutella Nutella, Sucre, Pago Jus de Fraises, Lait. Lunch: Labeyrie Saumon Fumé d'écosse, Salade Verte. Dinner: St Michel Madeleines (25g), Régal Soupe Velouté de 10 Légumes, Escalope de Poulet. more...
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3036 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Sitting - 14 hours, Sleeping - 7 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour. more...
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Gaining 1.6 kg a Week
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