Weigh In record (no journal entry) for 27 December 2018
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113.5 kg
Lost so far: 20.3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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1526 kcal
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Fat: 21.86g | Prot: 138.08g | Carbs: 199.89g.
Breakfast: Carrefour Compote Pommes sans Sucres Ajoutés, Sucre, Envia Fromage Blanc Saveur Vanille, Pain Complet, Carrefour Confiture de Fraises Allégée en Sucres. Lunch: Clémentines, Carrefour Escalope de Dinde, Envia Fromage Blanc Saveur Vanille, Pain Pour Hamburger Géant, Toastinette Pour Hamburger au Cheddar, Tomato Ketchup, laitue. Dinner: Clémentines, Le Gaulois Escalope de Dinde, Poivron Rouge Doux, Envia Fromage Blanc Saveur Vanille. more...
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Gaining 0.4 kg a Week
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