Weigh In record (no journal entry) for 27 December 2018
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75.1 kg
Lost so far: 15 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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3037 kcal
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Fat: 94.97g | Prot: 219.97g | Carbs: 324.97g.
Breakfast: Nobre Paio do Lombo, Queijo Flamengo Light, Leite Meio Gordo (Português), Tofina, Pão de Centeio. Lunch: Noodlle finos de frango couve e cenoura no wook. Dinner: Dourada Grelhada (INSA TCA), Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Azeite (INSA TCA), Alho, Batata Assada (Cozinhado sem Gordura Adicionada). Snacks/Other: Queijo Creme Light, Impact Whey Isolate, Fruit & Fit, Bolacha de Milho, Iogurte Skyr Pêssego e Maracujá, Iogurte Liquido Magro Skyr Natural, Flocos de Aveia Integral, Amendoim Torrado sem Casca Ao Natural, Ómega 3, Manteiga de Amendoim, Micellar Casein, Iogurte Grego Natural Ligeiro. more...
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Gaining 5.1 kg a Week
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rmbsimoes's Weight History
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