Weigh In record (no journal entry) for 27 December 2018
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72.4 kg
Lost so far: 23.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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1456 kcal
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Fat: 60.24g | Prot: 117.31g | Carbs: 115.70g.
Breakfast: Dr. Korner Хлебцы Гречневые с Витаминами, Овсяноблин, Сахалин Рыба Икра Лососевая Зернистая. Lunch: Говядина Отварная, Макдоналдс Капучино без Сахара (0,3 L), Довга с рисом. Dinner: Зеленое Яблоко, Домик в деревне Творог Обезжиренный 0,1%, Довга с рисом. Snacks/Other: Избенка Биотворог с Тыквой. more...
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2392 kcal
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Exercise:
Driving - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Breastfeeding - 3 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Магдалина11's Weight History
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