Weigh In record (no journal entry) for 27 December 2018
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65.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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897 kcal
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Fat: 32.58g | Prot: 62.69g | Carbs: 93.96g.
Breakfast: Nasi Uduk. Lunch: Ikan Patin, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, KFC Original Recipe Chicken. Dinner: Ayam Goreng, Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Monde Milk Marie Biscuits (16g). more...
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Gaining 3.5 kg a Week
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aisyah.alifah2018's Weight History
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