daniel.aracena's Journal, 26 Dec 18

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Weigh In record (no journal entry) for 26 December 2018

83 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2018:

2032 kcal

Fat: 78.12g | Prot: 152.00g | Carbs: 190.79g. Breakfast: Almendras. Lunch: Palta Hass, Muslo de Pollo Asado a la Parrilla o al Horno, Pechuga de Pollo (sin Comer la Piel). Dinner: Marraqueta. Snacks/Other: Unimarc Asiento de Vacuno, Lucchetti Fideos Integrales, Plátano. more...

3056 kcal

Exercise: Weight Training (moderate) - 2 hours, Standing - 1 hour and 52 minutes, Resting - 12 hours and 8 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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daniel.aracena's Journal, 26 Dec 18

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daniel.aracena's Weight History