Weigh In record (no journal entry) for 04 June 2010
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78.5 kg
Lost so far: 0.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 23.99g | Prot: 24.73g | Carbs: 62.15g.
Breakfast: Regular Coffee. Lunch: Wheat thins Crackers Fiber, Water (Bottled), small garden salad, free ranch dressing, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Extra Crunchy Peanut Butter, Gala apple. more...
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Losing 0.5 kg a Week
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1963lady's Weight History
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