Weigh In record (no journal entry) for 26 December 2018
|
53.7 kg
Lost so far: 10.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2018:
|
1053 kcal
|
Fat: 44.16g | Prot: 60.80g | Carbs: 100.07g.
Breakfast: Serabi. Lunch: Kobe Bon Cabe Sambal Tabur, Cumi-cumi, Nasi Merah. Dinner: Tahu Goreng, Sawi Dimasak (dari Segar), Bakso Daging Sapi. Snacks/Other: Nabati Maxi Greentea, Bakso Daging Sapi. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aisyafdl's Weight History
|