Weigh In record (no journal entry) for 26 December 2018
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75.3 kg
Lost so far: 11.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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1130 kcal
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Fat: 50.68g | Prot: 52.13g | Carbs: 119.25g.
Breakfast: Pişmiş Yumurta Beyazı, Havuç. Lunch: Ayran, Tavuk Budu, Mantar Çorbası. Dinner: Şekerpare, Mercimek Çorbası, Bezelye Yemeği. Snacks/Other: Küp Şeker, Nescafe 2'Si 1 Arada, Ülker Çizi, Elma. more...
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Gaining 0.1 kg a Week
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veligoktas's Weight History
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