Weigh In record (no journal entry) for 26 December 2018
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56.8 kg
Lost so far: 63.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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1692 kcal
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Fat: 47.77g | Prot: 104.75g | Carbs: 195.52g.
Breakfast: Danone YoPRO Vanilla Yoghurt, Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Coles Frozen Broccoli, Coles Broad Beans, Chang's Super Lo-Cal Wok-Ready Noodles, Coles Broad Beans, Woolworths Rainbow Coleslaw, Pumpkin, Green Cabbage, Coles Frozen Broccoli, Mushrooms (Drained Solids, Canned). Dinner: Quest Bar Birthday Cake. Snacks/Other: Arnott's Shortbread Cream, Cadbury Favourites. more...
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Gaining 8.4 kg a Week
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Beljanson's Weight History
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