Weigh In record (no journal entry) for 04 October 2012
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65.4 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2012:
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826 kcal
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Fat: 25.57g | Prot: 63.69g | Carbs: 79.53g.
Breakfast: Low Fat Turkey Bacon. Lunch: Saltines, Lean Ground Beef (91/9), Onions , Mushrooms , Chunky Medium Salsa. Dinner: Chopped Clams in Clam Juice, Portabella Mushrooms , Homemade Style Pizza Sauce, Jalapeno Slices Hot Peppers, Light Swiss Original Cheese Wedges. Snacks/Other: Original 100% Vegetable Juice (11.5 oz), Broccoli . more...
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Gaining 0.8 kg a Week
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 Comments
Great Job! Keep up the hard work. You're worth it.
05 Oct 12 by member: cphopper
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brishler's Weight History
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