Weigh In record (no journal entry) for 25 December 2018
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87.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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1518 kcal
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Fat: 64.10g | Prot: 83.70g | Carbs: 159.59g.
Breakfast: Vitamina de Banana. Lunch: Brócolis Cozido, Camarão na Moranga, Bacalhau do Atlântico. Dinner: Canto de Minas Queijo Minas Padrão Curado, Pullman Rap10 Integral. Snacks/Other: Torta de Nozes Pecãs, Bolo de Leite Ninho. more...
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Losing 0.1 kg a Week
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