Weigh In record (no journal entry) for 25 December 2018
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89.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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1915 kcal
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Fat: 30.79g | Prot: 106.19g | Carbs: 305.34g.
Breakfast: Kaffee. Lunch: Oryza Natur Reis, Tomaten. Dinner: Ei, Magerquark, Golden Delicious Äpfel, Clementinen, Gervais Hütten Käse - Original 3,9% Fett, Blaubeeren. more...
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2883 kcal
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Exercise:
Walking (brisk) - 4/mph - 35 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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