Weigh In record (no journal entry) for 25 December 2018
|
104.5 kg
Lost so far: 2.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2018:
|
1589 kcal
|
Fat: 68.02g | Prot: 49.25g | Carbs: 114.11g.
Breakfast: Yeşil Çay, Avokado, Siyah Zeytin, Yörsan Tam Yağlı Beyaz Peynir, Salatalık (Soyulmuş), Çavdar Ekmeği, Haşlanmış Yumurta. Lunch: Kremalı Mantarlı Makarna. Dinner: Pizza, Waffle. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|