Weigh In record (no journal entry) for 25 December 2018
|
86.2 kg
Lost so far: 0.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2018:
|
2736 kcal
|
Fat: 94.11g | Prot: 103.87g | Carbs: 207.62g.
Breakfast: Nestle Ricoffy, Clover Full Cream Fresh Milk, Kellogg's All Bran Hi-Fibre. Lunch: Baked Potato (Peel Eaten), Woolworths Gammon, Beef Steak. Dinner: Woolworths Fruit Trifle. Snacks/Other: Woolworths Roasted & Salted Cashews, Milk Chocolate, Chocolate Mousse, Castle Lite (Bottle), SAB Flying Fish Lite Flavoured Beer. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|