dulsetbangtan's Journal, 25 Dec 18

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Weigh In record (no journal entry) for 25 December 2018

56.3 kg Lost so far: 1.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 December 2018:

1060 kcal

Fat: 38.39g | Prot: 59.58g | Carbs: 115.54g. Breakfast: Pepaya. Lunch: Bakmi GM Cap Cay Kuah, Tahu Bacem, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: WRP WRP On The Go. Snacks/Other: Risoles, Regal Marie Biscuits. more...

1659 kcal

Exercise: HIIT - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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hebat kk

25 Dec 18 by member: faizahyumialfayumi


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dulsetbangtan's Journal, 25 Dec 18

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