Weigh In record (no journal entry) for 25 December 2018
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49.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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928 kcal
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Fat: 46.90g | Prot: 33.37g | Carbs: 94.67g.
Breakfast: Nestle Nestum Manis. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sosis Daging Sapi, Tahu Kukus, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Snacks/Other: Donat Dilapisi Coklat, Kacang Sangrai Kering (tanpa Garam). more...
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Losing 0.1 kg a Week
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putriirawan's Weight History
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