Vikussshka's Journal, 24 Dec 18

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Weigh In record (no journal entry) for 24 December 2018

56.3 kg Lost so far: 23.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2018:

728 kcal

Fat: 27.89g | Prot: 30.11g | Carbs: 90.84g. Breakfast: Кофе с Молоком и Сахаром, Овсяная Каша на Воде. Dinner: Кофе Латте, Бутерброд с Красной Икрой. more...

1677 kcal

Exercise: Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Abdominal (Sit Ups) - 10 minutes. more...

Gaining 3.5 kg a Week

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Vikussshka's Weight History

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Vikussshka's Journal, 24 Dec 18

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Vikussshka's Weight History