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沒嗯嗯
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⒈ 體脂 28.3%
⒉ 肌肉 34.5%
⒊ 水份 52.3%
⒋ 骨骼 7.6 kg
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57.7 kg
Lost so far: 9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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1268 kcal
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Fat: 79.55g | Prot: 69.73g | Carbs: 74.46g.
Breakfast: 奧利塔 玄米油, 煎雞蛋, 雪峰 奇亞籽, Arla 動物性鮮奶油, 青花菜, 全家 地瓜. Lunch: 洋蔥, 高麗菜, 滷味, 義美 傳統板豆腐. Dinner: 法國貝樂布利 乾酪, Cemoi 82%黑巧克力, 聖女果, 白蘿蔔, 排骨湯, 豬排骨. more...
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Gaining 2.1 kg a Week
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virgilee's Weight History
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