Weigh In record (no journal entry) for 24 December 2018
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78.3 kg
Lost so far: 26.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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593 kcal
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Fat: 11.46g | Prot: 26.95g | Carbs: 103.06g.
Breakfast: AH Magere Franse Kwark, Kanzi Appels. Lunch: Gevuld Ei, Gehaktbrood, AH Suikerbrood , AH Wit Frans Stokbrood. Snacks/Other: AH Suikerbrood . more...
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Losing 0.1 kg a Week
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ess123456's Weight History
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