tonybarb's Journal, 24 Dec 18

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Weigh In record (no journal entry) for 24 December 2018

104.8 kg Lost so far: 15.9 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2018:

820 kcal

Fat: 27.77g | Prot: 46.28g | Carbs: 95.17g. Breakfast: Coffee with Milk and Sugar, Co-Op British Thick Sliced Breaded Ham, Tesco Panini. Lunch: Coffee with Milk, Fried Egg, Tesco Unsmoked Back Bacon Rashers, Tesco Panini. more...

2736 kcal

Exercise: ex bike prog 4 - 21 minutes, Resting - 16 hours and 39 minutes, Sleeping - 7 hours. more...

Gaining 1.2 kg a Week

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tonybarb's Journal, 24 Dec 18

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