Weigh In record (no journal entry) for 24 December 2018
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83.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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1900 kcal
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Fat: 60.51g | Prot: 245.31g | Carbs: 83.90g.
Dinner: 雞胸肉(不吃皮). Snacks/Other: 萬歲牌 堅果, 拿鐵咖啡. more...
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steady weight
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whoisaha's Weight History
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