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WhatLes
Journal
04 Oct 12
WhatLes's Journal, 04 Oct 12
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Weigh In record (no journal entry) for 04 October 2012
70.3 kg
Lost so far:
0.9 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2012:
456 kcal
Fat: 10.53g | Prot: 18.70g | Carbs: 73.12g.
Breakfast:
2% milk, coffee, sugar, strawberries, toast, special K granola bar.
more...
1809 kcal
Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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WhatLes's Weight History
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