Weigh In record (no journal entry) for 23 December 2018
|
62.1 kg
Lost so far: 0 kg.
Still to go: 62.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2018:
|
2097 kcal
|
Fat: 40.73g | Prot: 125.57g | Carbs: 309.36g.
Breakfast: Homemade Granola, Brazil Nuts, White Rice (Medium-Grain, Cooked), Yogurt Go 20 Protein. Lunch: נעם 9% Cheese, 100% Whole Wheat Bread, Baked or Broiled Fish. Dinner: White Rice (Medium-Grain, Cooked). Snacks/Other: Karbolyn EFX, Milk Milk Go 1%, Protein Powder Combat, Banana. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sagisrur's Weight History
|